Weigh In record (no journal entry) for 28 September 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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845 kcal
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Fat: 43.38g | Prot: 67.76g | Carb: 42.59g.
Breakfast: Extra Large Grade A Eggs, Butter (Salted). Lunch: Grilled Chicken Breast Strips. Dinner: Asparagus, Panko Breaded Tilapia. Snacks/Other: Cream (Half & Half), Roasted Salted Almonds. more...
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losing 0.9 lb a week
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