Weigh In record (no journal entry) for 14 January 2019
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192.7 lb
Lost so far: 27.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1819 kcal
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Fat: 48.81g | Prot: 118.90g | Carb: 210.05g.
Breakfast: Kotimaista Kauralese, Foodin Chia-Siemen, Valio Kevytmaito, Kotimaista Rasvaton Maustamaton Jogurtti, Chiquita Banaani. Lunch: Fazer Amica Jauhelihakeitto. Dinner: Fazer Amica Hernekeitto. Snacks/Other: Pirkka Kevytmaito, BioTech USA Iso Whey Zero, Rainbow Kookoshiutale, Rainbow Pienet Ananaspalat Ananasmehussa, Maitokolmio Fit Rasvaton Pehmeä Rahka, Maitokahvi, Force OSMO CARB +, Force BCAA Drink Mix Sweet Pear. more...
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gaining 1.1 lb a week
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