Weigh In record (no journal entry) for 28 September 2012
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228.8 lb
Lost so far: 5.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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335 kcal
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Fat: 9.00g | Prot: 32.00g | Carb: 34.00g.
Breakfast: Super Advanced Whey Protein - Chocolate. Snacks/Other: fisher chopped peanuts, mcdonalds vanilla ice cream. more...
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losing 2.2 lb a week
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