Weigh In record (no journal entry) for 28 September 2012
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1573 kcal
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Fat: 41.86g | Prot: 61.43g | Carb: 107.48g.
Breakfast: Original 100% Vegetable Juice, Lean Pockets Applewood Bacon, Egg & Low Fat Cheese. Lunch: Arnold 100% whole wheat flax and fiber sandwich thins, colby jack sliced cheese, hidden valley ranch salad dressing, tomato, roast chicken. Dinner: broccoli rabe, Red Table Wine, red wine, butter, V8 soup. Snacks/Other: vodka, Davids pumpkin seeds. more...
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2335 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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