Weigh In record (no journal entry) for 13 January 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1413 kcal
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Fat: 61.55g | Prot: 62.38g | Carb: 149.96g.
Breakfast: Welch's Grape Jelly, Scrambled Egg (Whole, Cooked), Biscuits, Great Value Concord Grape Jelly, grits, Odom's Tennessee Pride Mild Sausage Patties, Great Value Original Coffee Creamer. Lunch: Great Value Sliced Peaches in 100% Juice, 1% Fat Milk, Quaker Life Cereal - Original. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), cabbage, cornbread, blackeye peas. Snacks/Other: Brach's Peppermint Christmas Nougats, Peanut Butter, Dry Roasted Unsalted Peanuts, Saltine Crackers. more...
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losing 0.6 lb a week
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ormela's weight history
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