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yay losing weight again. I have not posted for 3 1/2 weeks because I've been struggling to lose weight but I'm back on the straight and narrow and hopefully I can stay there as long as I do what I'm supposed to do the weight comes off.
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242.4 lb
Lost so far: 50.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2095 kcal
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Fat: 124.83g | Prot: 91.64g | Carb: 147.38g.
Breakfast: 15 bean soup, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Hidden Valley Buttermilk Ranch Dressing, Fresh Express Garden Salad, Great Value Bottled Water (Bottle). Dinner: Pork Shoulder (Whole, Lean Only), Mike's coleslaw, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). more...
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3198 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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