Dougie63's Journal, 13 January 2019

240.3 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 66.06g | Prot: 117.70g | Carb: 130.92g.   Breakfast: Sumo Salad Chicken Caesar Wrap (Half), Coffee. Lunch: Coffee, Sumo Salad Chicken Caesar Wrap (Half). Dinner: Chicken Salad. Snacks/Other: Fruit Salad (without Citrus Fruits). more...

3456 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...