Weigh In record (no journal entry) for 28 September 2012
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1719 kcal
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Fat: 53.89g | Prot: 116.09g | Carb: 188.74g.
Breakfast: Boiled Egg, Gouda Cheese, White Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Mayonnaise, Crab, Shrimp, Baked or Broiled Calamari, White Bread, Mixed Salad Greens. Snacks/Other: Plums. more...
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2355 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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