broldan70's Journal, 28 September 2012

258.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 16.11g | Prot: 91.19g | Carb: 78.48g.   Breakfast: egg whites. Lunch: grilled chicken breast. Dinner: fit & active pizza pocket. Snacks/Other: fit & active pizza pocket. more...

4829 kcal

Activities & Exercise: Standing - 7 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...