Weigh In record (no journal entry) for 13 January 2019
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1275 kcal
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Fat: 70.48g | Prot: 121.28g | Carb: 48.76g.
Breakfast: Elite Frischkäse Leicht 4% Fett, Zwiebeln, Rührei. Dinner: Magerquark, Ei (Ganz), Globus Reibekäse Leicht, Blumenkohl, Abraham Kernschinken. more...
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losing 3.9 lb a week
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