Weigh In record (no journal entry) for 12 January 2019
|
202.4 lb
Lost so far: 22.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
1004 kcal
|
Fat: 14.66g | Prot: 41.89g | Carb: 41.69g.
Lunch: Sesame Seeds, Bean Sprouts, Onions, Ginger (Ground), Soy Sauce, Chicken Breast, Mann's Rainbow Salad. Snacks/Other: Pinot Gris (Grigio) Wine, Truvia Stevia Sweetener, Coffee-Mate Original. more...
|
losing 7.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|