Jshetley's Journal, 27 September 2012

177.4 lb Lost so far: 1.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 34.05g | Prot: 66.41g | Carb: 165.59g.   Breakfast: Butter (Salted) , Fried Egg , Coffee, Whole Grain Loaf. Lunch: French Baguette, Low-Fat Vegetarian Black Bean Soup, Roasted Turkey & Avocado BLT on Sourdough. Dinner: IsaLean Chocolate Shake. Snacks/Other: Pink Lady Apples. more...

2467 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...