Weigh In record (no journal entry) for 06 October 2012
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1193 kcal
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Fat: 44.77g | Prot: 79.41g | Carb: 120.28g.
Breakfast: Coffee, Hot Dog Buns, Beef Frankfurter or Hot Dog. Lunch: White Turkey (Deli Cut Rotisserie), Organic Baby Swiss Cheese Sliced, Hamburger Buns. Dinner: Colby Jack Fancy Shredded Cheese, Beef Chili with Beans. more...
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losing 1.1 lb a week
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