Weigh In record (no journal entry) for 06 March 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1570 kcal
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Fat: 78.32g | Prot: 54.87g | Carb: 165.34g.
Breakfast: Butter (Salted) , Steel Cut Oatmeal, Coffee, Half and Half Cream. Lunch: Roasted Original Potatoes, Butter, English Muffin, Country Style Pork Sausage, Soft Boiled Egg, Coffee, Cream (Half & Half) . Dinner: Meatless Spinach Lasagna Noodles, Cornbread (Home Recipe), Butter . Snacks/Other: Miniatures. more...
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2997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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