biketolive's Journal, 12 January 2019

Feasting Day. Lunch. High Good Fat, Low Carb, Nothing Processed, No Refined Anything. One Step Closer.

231.0 lb Lost so far: 39.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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1798 kcal

Fat: 141.08g | Prot: 92.04g | Carb: 53.22g.   Breakfast: Heavy Cream, Coffee. Lunch: Boiled Egg, Avocados, Pistachio Nuts, Kirkland Signature Smoked Salmon, Pecan Nuts, Jarlsberg Reduced Fat Swiss Cheese Slice, Gruyere Cheese. Dinner: Dry Roasted Macadamia Nuts (with Salt Added), Snak Club Raw Almonds, DiGiorno Shredded Romano Cheese, Olive Oil, Kirkland Signature Organic Ground Beef, Whipping Cream, Chicken Stock, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Garlic, Whole Foods Market Zucchini Noodles, 365 Organic Crushed Tomatoes. more...