MarkInPS's Journal, 27 September 2012

198.0 lb Lost so far: 109.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 2.52g | Prot: 29.87g | Carb: 81.26g.   Breakfast: Skinny Vanilla Latte (Tall), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Tortilla Soup. Dinner: Beer. Snacks/Other: Shrimp, Chardonnay. more...

2529 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...