Weigh In record (no journal entry) for 12 January 2019
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230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1261 kcal
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Fat: 28.18g | Prot: 41.72g | Carb: 212.96g.
Breakfast: Bagel. Lunch: Sushi, Hissho Sushi Philadelphia Roll, Spicy Tuna Rolls, Vegetable Soup (Home Recipe), Vegetable Tempura, Sushiya Seaweed Salad. more...
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steady weight
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inmsweantitrust's weight history
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