Weigh In record (no journal entry) for 14 January 2019
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232.4 lb
Lost so far: 96.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1625 kcal
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Fat: 74.32g | Prot: 39.20g | Carb: 200.68g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Jalapeño Poppers, Potato French Fries, Wrap Sandwich Filled with Vegetables. Dinner: M&M's Red's Ultimate M&M's Cookies, Frozen Yogurt. more...
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gaining 6.0 lb a week
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