Weigh In record (no journal entry) for 12 January 2019
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172.3 lb
Lost so far: 12.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1163 kcal
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Fat: 95.70g | Prot: 53.64g | Carb: 26.92g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. Lunch: Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Dinner: Armour Vienna Sausage, Cheddar Cheese. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Cheddar Cheese. more...
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losing 9.8 lb a week
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