Weigh In record (no journal entry) for 12 January 2019
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200.4 lb
Lost so far: 71.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2189 kcal
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Fat: 115.09g | Prot: 167.17g | Carb: 115.64g.
Breakfast: Bullens Korv, ICA Mandeldryck Naturell, Star Nutrition Whey-80. Lunch: Barbells Protein Bar Salty Peanut, Fazer Råg-Eko, Arla Hushållsost 26%. Dinner: Arla Keso Naturell 4%, ICA Nötfärs 12%, Arla Smör (Normalsaltat), Egg, Renée Voltaire Kokosolja. Snacks/Other: Leksandsbröd Julknäcke, Barbells Hazelnut Cream. more...
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gaining 1.6 lb a week
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