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libless
Journal
24 Jun 10
libless's Journal, 24 June 2010
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Weigh In record (no journal entry) for 24 June 2010
133.4 lb
Lost so far:
62.6 lb
.
Still to go:
8.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 June 2010:
1118 kcal
Fat: 37.78g | Prot: 56.92g | Carb: 137.31g.
Breakfast:
Dr.Pepper (8 oz can), Activia Mixed Berry Yogurt.
Lunch:
asiago roast beef, lemonade panera, panera bread chicken noodle soup.
Dinner:
Olive Oil & Balsamic Vinaigrette, McAlister's Chef Salad, mcalister's chicken tortilla soup.
Snacks/Other:
cool whip, Dad's Key Lime Pie.
more...
1801 kcal
Activities & Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 55 minutes.
more...
gaining 2.8 lb a week
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