Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Damkak
Journal
27 Sep 12
Damkak's Journal, 27 September 2012
Damkak's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2012
111.6 lb
Lost so far:
24.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
278 kcal
Fat: 11.89g | Prot: 20.11g | Carb: 24.19g.
Breakfast:
Organic Fruit and Nut Granola Cereal, Nonfat Vanilla Greek Yogurt, Whole Milk, Coffee (Brewed From Grounds).
Lunch:
Asiago Cheese.
more...
1680 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Damkak's weight history
view complete history