Alfagal1's Journal, 11 January 2019

147.8 lb Lost so far: 4.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 80.01g | Prot: 36.33g | Carb: 252.54g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great American Cookies Double Doozie, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Coca-Cola Coca-Cola Classic (12 oz), Fresh & Easy Alfredo Sauce, Cheese Filled Ravioli, Chicken Drumstick. more...

1767 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...