Weigh In record (no journal entry) for 24 June 2010
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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906 kcal
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Fat: 31.09g | Prot: 52.10g | Carb: 114.17g.
Breakfast: Light Vanilla Soymilk, Greek Yogurt - Vanilla, Select 100% Whole Wheat Sandwich Thins, Omega Natural Peanut Butter. Lunch: hunts sugar free , healthy choice ravioli florentine. Snacks/Other: Special Dark Chocolate Kisses, strawberries, raspberries, pineapple, Cocoa Roast Almonds 100 Calorie Pack, Mini Babybel Light Original, Water. more...
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losing 1.4 lb a week
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