Weigh In record (no journal entry) for 11 January 2019
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173.7 lb
Lost so far: 11.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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577 kcal
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Fat: 49.57g | Prot: 28.56g | Carb: 5.53g.
Breakfast: LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sweet Leaf Liquid Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. Lunch: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 4.9 lb a week
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