Weigh In record (no journal entry) for 13 January 2011
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167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1355 kcal
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Fat: 30.05g | Prot: 79.92g | Carb: 199.49g.
Breakfast: eggs, Tomatoes, Coffee with fat free vanilla creamer, kraft cheese slice, orowheat multigrain sandich thin. Lunch: kirkland oven roasted turkey, southwest salsa safeway select, spinach, diet pepsi, romero's low carb tortilla. Dinner: southwest salsa safeway select, corn, skinless chicken breast, Basmati Rice, water. Snacks/Other: kirkland fruit and nut medley, apple juice, banana, Carrot Juice. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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