Weigh In record (no journal entry) for 11 January 2019
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1039 kcal
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Fat: 52.75g | Prot: 71.08g | Carb: 76.30g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Nature Valley Peanut Butter Granola. Lunch: Egg White, Great Value Sliced Sharp Cheddar Cheese, Kroger Eggs (Large). Dinner: Great Value Sliced Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter, Bananas. more...
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losing 16.3 lb a week
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