Weigh In record (no journal entry) for 11 January 2019
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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452 kcal
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Fat: 18.53g | Prot: 35.15g | Carb: 35.74g.
Breakfast: Prozis 100% Real Whey Protein, Gresso Leite Magro, Kinder Bueno. more...
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losing 0.0 lb a week
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Diogo Ventura's weight history
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