Weigh In record (no journal entry) for 11 January 2019
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180.8 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1188 kcal
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Fat: 61.25g | Prot: 48.87g | Carb: 111.72g.
Breakfast: Torta de Frango, Cafezinho. Lunch: Salada de Maionese, Sadia Hambúrguer de Carne Bovina, Frango (Empanado e Frito). Snacks/Other: Cafezinho, Bauducco Chocottone. more...
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losing 7.7 lb a week
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