Weigh In record (no journal entry) for 11 January 2019
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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659 kcal
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Fat: 28.25g | Prot: 43.14g | Carb: 56.78g.
Breakfast: Clementinen, King's Crown Sonnenmais, Tomaten, Delikato Sylter Art Dressing, Weich Gekochtes Ei. Lunch: K-Classic Hähnchenschnitzel, Gewürzgurken, Penny Markt Kräuterquark Leicht. more...
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losing 7.7 lb a week
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