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72 hours on keto and down 5.7lbs.
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174.0 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1628 kcal
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Fat: 137.64g | Prot: 39.29g | Carb: 8.48g.
Breakfast: Nutiva MCT Oil, Coffee, Selection Salted Butter, Selection 35% Whipping Cream. Lunch: Maple Leaf Naturally Smoked Bacon, Armstrong Old Cheddar Cheese, Seed crackers. more...
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losing 7.0 lb a week
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 Comments
10 Jan 19 by member: liv001
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11 Jan 19 by member: blair1987
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That’s amazing, great to see results like that so quickly
11 Jan 19 by member: Becseng
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11 Jan 19 by member: modking
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11 Jan 19 by member: blair1987
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13 Jan 19 by member: meonadiet
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