Weigh In record (no journal entry) for 11 January 2019
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2019:
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749 kcal
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Fat: 60.09g | Prot: 43.36g | Carb: 6.88g.
Breakfast: Great Value Sharp Cheddar Cheese, Deseret Cheddar Cheese, coconut hamburger bun, Trader Joe's Ground Beef (80/20), Coffee (Brewed From Grounds). Lunch: Fasting Today. more...
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losing 3.5 lb a week
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