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one meal a day OMAD
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2019:
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990 kcal
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Fat: 103.85g | Prot: 38.19g | Carb: 9.07g.
Breakfast: Coffee (Brewed From Grounds), bullit proof coffee. Lunch: Now Sports MCT Oil, Baby Spinach, Great Value Sharp Cheddar Cheese, Trader Joe's Ground Beef (80/20), coconut hamburger bun. more...
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losing 7.0 lb a week
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