Weigh In record (no journal entry) for 10 January 2019
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222.0 lb
Lost so far: 75.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1543 kcal
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Fat: 116.34g | Prot: 72.27g | Carb: 57.47g.
Breakfast: Coffee with Cream, Butter (Salted), Egg. Lunch: Keto Cheesecake Fluff, Eggplant Lasagna, Starbucks Caffe Americano (Short), Ready Pac Greek Inspired with Feta Cheese, Coffee with Cream. Dinner: Coffee with Milk, Greek Salad, Eggplant Lasagna. Snacks/Other: Marshmallows, Macadamia Nuts. more...
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gaining 2.0 lb a week
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