|
Week 1 of intermittent fasting for 20 hours stints, cutting dairy and bread. Also finally got back to Zumba. Can I get a hallelujah?!? Hahaha, I’m chuffed.
|
175.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
963 kcal
|
Fat: 13.93g | Prot: 24.24g | Carb: 107.56g.
Breakfast: Coffee. Dinner: Onions, PnP Chickpeas, Egg (Whole), Dried Whole Sesame Seeds, Red Table Wine, Vinegar, Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oats, Black Beans (Canned), Carrots. Snacks/Other: Moir's Desiccated Coconut, Pineapple . more...
|
|
2496 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|