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I first joined FatSecret in 2017 when I was preparing for my wedding. At that point, I was 96kgs, and the app (and gym) helped me lose almost 30kgs in a few months. I was 68kgs for my wedding. It was fantastic to feel so healthy for the big day. I managed to maintain for a few months after the wedding, but quickly fell off the wagon.
Now I’m at 80kgs and realized over Christmas that I need to get back on the horse. I’m aiming for 70kgs - a healthy BMI and better lifestyle that’s sustainable.
Looking forward to sharing my journey and supporting everyone here!
Diet Calendar Entries for 09 January 2019:
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888 kcal
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Fat: 10.76g | Prot: 24.12g | Carb: 96.96g.
Breakfast: Coffee. Dinner: Red Table Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Whole Sesame Seeds , Egg (Whole) , PnP Chickpeas, Carrots , Onions , Black Beans (Canned), Oats . Snacks/Other: Honey , Peaches , Fresh Lemon Juice. more...
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2008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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