pollylock's Journal, 09 January 2019

I first joined FatSecret in 2017 when I was preparing for my wedding. At that point, I was 96kgs, and the app (and gym) helped me lose almost 30kgs in a few months. I was 68kgs for my wedding. It was fantastic to feel so healthy for the big day. I managed to maintain for a few months after the wedding, but quickly fell off the wagon.

Now I’m at 80kgs and realized over Christmas that I need to get back on the horse. I’m aiming for 70kgs - a healthy BMI and better lifestyle that’s sustainable.

Looking forward to sharing my journey and supporting everyone here!

Diet Calendar Entries for 09 January 2019:
888 kcal Fat: 10.76g | Prot: 24.12g | Carb: 96.96g.   Breakfast: Coffee. Dinner: Oats , Black Beans (Canned), Onions , Carrots , PnP Chickpeas, Egg (Whole) , Dried Whole Sesame Seeds , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine . Snacks/Other: Fresh Lemon Juice, Peaches , Honey . more...
2008 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pollylock's own diet  

2 Supporters    Support   

Welcome back and the best of luck!!! 
09 Jan 19 by member: escapistArt
Thank you! 
10 Jan 19 by member: pollylock


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