Weigh In record (no journal entry) for 10 January 2019
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139.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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450 kcal
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Fat: 12.48g | Prot: 6.86g | Carb: 76.14g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Truvia Sweetener (Packet), Coffee, Bard Valley Natural Delights Pitted Medjool Dates, Bananas. Dinner: Eating Right Spring Mix Salad Greens. Snacks/Other: America's Choice Natural Walnuts. more...
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losing 0.3 lb a week
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