Weigh In record (no journal entry) for 10 January 2019
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124.8 lb
Lost so far: 59.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1273 kcal
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Fat: 64.86g | Prot: 44.99g | Carb: 132.45g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Egg. Dinner: Grilled Cheese Sandwich, Wonderful Halos Mandarin Oranges, Great Value Creamy French Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, McCormick Salad Toppins, Coastal Valley Farms Organic Spring Mix. Snacks/Other: Ida Mae Strawberry Parfait, Bananas. more...
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gaining 1.9 lb a week
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