Weigh In record (no journal entry) for 10 January 2019
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1269 kcal
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Fat: 44.00g | Prot: 50.00g | Carb: 95.00g.
Breakfast: Community Coffee French Vanilla Cappuccino Coffee, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Melio Meal 6Oz Seasoned Ground Beef and Roasted Potatoes. Dinner: Ballast Point Sculpin IPA. more...
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losing 4.9 lb a week
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