DHorn2012's Journal, 26 September 2012

149.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 51.15g | Prot: 48.19g | Carb: 203.44g.   Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: Original Applesauce, Baby Carrots, Premium Home-style Brown Sugar Ham. Dinner: McDouble (No Cheese), French Fries (Medium). Snacks/Other: Chocolate Iced Glazed Doughnut. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...