| August 2018 |
| Fri 10th: |
907 *
|
60%
|
fat: 15.98g |
| |
protein: 43.86g |
| |
carbs: 157.56g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
508 *
|
34%
|
fat: 10.00g |
| |
protein: 27.50g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sun 24th: |
316 *
|
21%
|
fat: 4.66g |
| |
protein: 12.84g |
| |
carbs: 60.15g |
|
-
|
-
|
| September 2017 |
| Sun 3rd: |
954 *
|
64%
|
fat: 36.47g |
| |
protein: 57.90g |
| |
carbs: 98.89g |
|
-
|
-
|
| Sat 2nd: |
1083 *
|
72%
|
fat: 43.55g |
| |
protein: 69.04g |
| |
carbs: 100.56g |
|
-
|
-
|
| Fri 1st: |
211 *
|
14%
|
fat: 4.27g |
| |
protein: 11.55g |
| |
carbs: 33.20g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1257 *
|
84%
|
fat: 35.49g |
| |
protein: 65.11g |
| |
carbs: 176.31g |
|
-
|
-
|
| Wed 30th: |
1842 *
|
123%
|
fat: 73.99g |
| |
protein: 99.36g |
| |
carbs: 204.81g |
|
-
|
-
|
| Tue 29th: |
1201 *
|
80%
|
fat: 27.31g |
| |
protein: 65.20g |
| |
carbs: 185.07g |
|
-
|
-
|
| Mon 28th: |
1107 *
|
74%
|
fat: 30.29g |
| |
protein: 60.96g |
| |
carbs: 158.34g |
|
-
|
-
|
| February 2017 |
| Thu 2nd: |
1530 *
|
102%
|
fat: 41.45g |
| |
protein: 79.50g |
| |
carbs: 220.00g |
|
-
|
-
|
| December 2016 |
| Thu 29th: |
371 *
|
25%
|
fat: 13.55g |
| |
protein: 24.10g |
| |
carbs: 40.10g |
|
-
|
-
|
| Wed 28th: |
300 *
|
20%
|
fat: 8.50g |
| |
protein: 20.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 19th: |
1245 *
|
83%
|
fat: 39.00g |
| |
protein: 68.50g |
| |
carbs: 160.50g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
984 *
|
66%
|
fat: 26.71g |
| |
protein: 51.77g |
| |
carbs: 147.56g |
|
-
|
-
|
| Fri 16th: |
1015 *
|
68%
|
fat: 33.08g |
| |
protein: 39.67g |
| |
carbs: 145.32g |
|
-
|
-
|
| Thu 15th: |
1277 *
|
85%
|
fat: 39.48g |
| |
protein: 82.11g |
| |
carbs: 152.06g |
|
-
|
-
|
| Wed 14th: |
1357 *
|
90%
|
fat: 41.23g |
| |
protein: 61.36g |
| |
carbs: 189.56g |
|
-
|
-
|
| Tue 13th: |
1359 *
|
91%
|
fat: 38.71g |
| |
protein: 63.77g |
| |
carbs: 194.06g |
|
1578*
|
 219
|
| Mon 12th: |
1207 *
|
80%
|
fat: 39.23g |
| |
protein: 62.86g |
| |
carbs: 155.56g |
|
1567*
|
360
|
