Weigh In record (no journal entry) for 09 January 2019
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224.0 lb
Lost so far: 50.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1130 kcal
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Fat: 49.12g | Prot: 103.05g | Carb: 62.50g.
Breakfast: Bottled Water Unsweetened, Merita Country Honey Wheat Bread, Kentucky Legend Sliced Ham. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Jell-O Sugar Free Cherry, Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Jell-O Sugar Free Strawberry Gelatin, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Butterball Turkey Burger Patties, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
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2668 kcal
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Activities & Exercise:
walking 2.5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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