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Everything is not as bad as I thought! Trudging on.
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1079 kcal
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Fat: 64.20g | Prot: 45.46g | Carb: 85.71g.
Breakfast: Granny Smith Apples, Boar's Head Smoked Gouda. Dinner: Kiwi Fruit, Butter, Cooked Carrots, Beef and Pork Meatballs. Snacks/Other: Archer Farms Chocolate Gourmet Lava Cake, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 14.0 lb a week
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amanisiel's weight history
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