Weigh In record (no journal entry) for 09 January 2019
|
222.8 lb
Lost so far: 11.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
1902 kcal
|
Fat: 60.40g | Prot: 220.90g | Carb: 133.80g.
Breakfast: Fairlife 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Shrimp, Salmon Sashimi, Lundberg Sushi Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fairlife 1% Low Fat Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Snacks/Other: Hershey's Payday (Snack Size), Zurvita Zeal For Life Wild Berry, Aminorip Energy to Go, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
|
3769 kcal
|
Activities & Exercise:
PM CrossFit - 1 hour, Elliptical 40 min and rope 20 min - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 40.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent917's weight history
|