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Good start to the new year... gotta keep it up 💪
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183.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1325 kcal
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Fat: 45.81g | Prot: 67.77g | Carb: 159.45g.
Breakfast: Blue Ribbon Sliced Brown Bread, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Tomato and Onion, Mashed Potatoes (Whole Milk and Butter Added), Beef Kofta, Blue Ribbon Sliced Brown Bread. Dinner: Woolworths Cheese & Onion Rings & Balls. Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut. more...
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losing 2.9 lb a week
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