Weigh In record (no journal entry) for 08 January 2019
|
233.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2019:
|
1772 kcal
|
Fat: 141.88g | Prot: 76.04g | Carb: 50.23g.
Breakfast: Coffee, Heavy Cream. Lunch: Kroger Mild Pork Sausage, Organic Valley Regular Sour Cream, Trader Joe's Just The Leaves of Romaine Lettuce, Tomatoes, Avocados, Gruyere Cheese. Dinner: Cheddar Cheese, Broccoli Soup, 365 Organic Unsalted Butter, America's Choice Button Mushrooms, Spinach, Garlic, Albertsons Heavy Whipping Cream, Grated Romano Cheese, Gruyere Cheese, Boiled Egg, Fat Bomb. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biketolive's weight history
|