Weigh In record (no journal entry) for 08 January 2019
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2019:
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1555 kcal
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Fat: 146.11g | Prot: 50.36g | Carb: 17.33g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Butter. Dinner: Coffee, Vanilla Extract (Imitation, Alcohol), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened). Snacks/Other: Ambassador Little Smokies Smoked Sausages, Cheddar Cheese. more...
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gaining 1.1 lb a week
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