Weigh In record (no journal entry) for 08 January 2019
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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656 kcal
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Fat: 37.18g | Prot: 50.71g | Carb: 38.51g.
Breakfast: Sölde Salami, Rührei. Dinner: Rote Zwiebeln, Weiße Champignons (Gebraten). more...
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losing 7.7 lb a week
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sype81's weight history
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