ieGod's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
153.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2258 kcal Fat: 66.26g | Prot: 286.25g | Carb: 121.32g.   Breakfast: egg whites, gold standard double rich. Lunch: chicken breast, hamburger bun, gold standard double rich, jalapeno, tomato, mayo. Dinner: chicken breast, lettuce, mushrooms, gold standard double rich, green olives. Snacks/Other: buttered popcorn, apple pie. more...
2699 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   gaining 1.3 lb a week

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