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ieGod
Journal
14 Sep 12
ieGod's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
151.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
890 kcal
Fat: 28.47g | Prot: 140.24g | Carb: 12.00g.
Breakfast:
gold standard double rich.
Lunch:
gold standard double rich, chicken leg, chicken thigh.
more...
2250 kcal
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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